It occurred to me that it would be good to come up with a list of gifts that would make reaching our health goals easier, or at least more fun. I will definitely need your help on this one. I'll begin the list, and you send in your ideas. Ready?
Wish List of Gifts For A Healthier You:
- Pedometer or heart monitor watch
- BPA-free water bottle
- Nintendo Wii
- Wii Fit, Wii Fit Plus
- Fitness Video
- Yoga mat
- YakTrax---ice traction slip-ons (Mine work great!)
- Work out journal
- Hand weights
- Gym membership
- Sessions with a trainer
- IPod or other MP3 player
- ITunes gift card
- Healthy cookbook
- Potted fresh herbs
- Spices/spice blends
- Special vinegars
- Nice olive oil
- Good knives
For Food Intake Control...
- Food journal diary
- Colored pens to write in your diary & stickers for encouragement
- Food scale (digital ones are best)
- Colorful measuring cups and spoons
- Body weight scale
Simply for Your Mental Health...
- Gift certificate for a massage
- Gift certificate for pedicure/manicure
- Gift certificate for facial or any other spa treatment
- Gift certificate for baby sitting
Remember, the greatest gift you can give yourself is the Gift of Caring for You...