Tuesday, February 25, 2014

Why Smoothies?

Pat G working the fruits on
smoothie making day!
If you have a blender, you can make a smoothie. They're quick. They're easy. But why go through all the bother? Why not just eat all the ingredients before they get pureed into liquid?
Home-Made Healthy Smoothies are a great way to
  • Increase fruit and veggie intake with very little effort.
  • Fill you up and keep you satisfied by offering plenty of volume.
  • Easy to take with you when there's little time for breakfast.
  • Keep added sugar intake low when you're craving something cold, creamy, and sweet.
  • Have fun!
Meggie's Green Smoothie:
  • Hand-full or two of fresh washed spinach
  • 6 oz container of pineapple Greek yogurt
  • 6 oz orange juice
  • ½ cup frozen mango
Blend until smooth & enjoy!

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