You say pasta sauce. I say Marinara sauce. No doubt we could create a healthier version from scratch with canned tomatoes, onion, garlic, and fresh herbs. Great to do when you have the time. Yet, sometimes, there's nothing like the ease of grabbing a jar of the Italian red sauce to make a quick, easy meal.
Be sure to take extra care to read before you grab your next jar! Some can be loaded with as many as 90-100 calories in a ½ cup serving, to say nothing of all the added sodium and sugars.
My goal is to find sauces that are under 50 calories per half cup, with no added sugars, and under 400 mg of sodium. If you've ever spent time examining all those pasta sauce labels, you know how overwhelming it can be. I found Classico Tomato & Basil awhile ago, and it's a great tasting pasta sauce that fits the bill, with only 45 calories! Woo-hoo!