Monday, April 21, 2014

Next Time: Mindful Holiday Eating!

 Easter happens once a year. If we went overboard and overindulged with candy and other holiday foods once a year, we'd be OK. If it stopped there. The trouble is, between all the holidays and birthdays Americans celebrate during a year, there aren't many non-holiday days for mindful, healthy focused eating.

You know, we really need to practice mindful eating all the time. Calling a day off from listening to your body doesn't play out very well. Yesterday, too many people undoubtedly decided to let the day go, and ended up head first in the chocolate eggs, jelly beans, extra servings of cheesy potatoes, ham, and desserts. Without a thought as to what their body was trying to tell them. I heard phrases like "sugar coma." Moans from overeating. And, heard that people were unbuttoning pants or changing into stretching waist pants. Hmm...

Maybe next time, mindful eating can be part of the celebration. The cool thing about it is that you can choose to eat anything you want, enjoy it, and you'll never end up with pain from overeating.

Our family enjoyed making dinner together: lamb, scalloped sweet & white potatoes, grilled asparagus, fresh strawberries & pineapple, with a light lemon cheesecake topped with mixed fresh berries on top. 

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