I'm sure you are, since that's the way the human body works. A steady flow of energy is important for your brain and body to function their best and it also impacts mood and emotions. It's all impacted by what we did or didn't eat.
By the time I got to Target, I couldn't even remember what I needed in there. I headed right over to the food aisles. Let's see. Chips, cookies, snack crackers, granola bars, M&M's... those didn't even sound good to me! My body needed real fuel. Then I saw the string cheese in the cooler. Perfect! I grabbed 2 individual 1 ounce low fat mozzarella sticks and a mini bag of 100% whole grain Sun Chips. My body seemed to approve of what I was picking up. I continue to work on being mindful of listening to what my body needs whether it is sleep, water or certain type of food. Many times, I hear it asking for rest, veggies or protein. It really is amazing. Mindful...
Once I had my nutritious food in hand, I remembered what I had gone into Target for, bought it, and headed to the car. I sat there and ate my snack. I started to feel much, much better as the energy level came back my body. Thanks, Target, for having a few healthier options for me.