|My Sister and Mickey|
|My Niece Emma Lee|
My sister and her family definitely put physical activity on their list of priorities. She works out with an incredibly demanding trainer 3 times a week and my brother-in-law has started hitting the gym for early morning workouts 2 times each week. My niece is in the master's Ti Kwon Do program, and my nephew is in a running group, takes tennis lessons, Ti Kwon Do, and goes outdoors to play. This active family certainly gets top points for setting the stage for developing exercise habits that will stay with them forever.
|My Nephew Adam Lee|
Use my sister and her family as an example: put physical activity as a top priority in your life. When you do, your body and mind will thank you...even when you are on vacation!