- My sons and daughter who learned to cook and who enjoy making their own amazing dishes and helping in the kitchen!
- My daughter who loves black Friday shopping and spending time with her mom.
- Cut throat family games of Trivia Pursuit.
- Laughter.
- Hugs and the kids who give them.
- Walking, swimming, and yoga...pain-free.
- Twinkling lights and candles.
- Family, friends, and a good cup of coffee.
- Time to be quiet, rest, and to sleep.
- You.
My mission is to help you achieve your wellness goals, whether you want to lose weight and keep it off, increase your energy, improve your cholesterol, blood sugar, or simply to feel and live better. I truly care about you and your health.
Saturday, November 30, 2013
Thanksgiving Reflections
Thanksgiving is one of those holidays that seems to stay relatively constant for our family. Sitting back and reflecting on the constant action of the past few days, I'm thankful for a holiday that I can take time out to say, "Thanks" for...
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