tag:blogger.com,1999:blog-986246904487454060.post5250951761345620404..comments2023-04-29T10:02:08.938-04:00Comments on The Mind-full Motivator, LLC: Favorite Go-To TreatsThe Mind-full Motivatorhttp://www.blogger.com/profile/11209691941042496109noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-986246904487454060.post-32471279824639489612011-05-16T13:12:43.477-04:002011-05-16T13:12:43.477-04:00Great nutritional choice, S2K!
One ounce of alm...Great nutritional choice, S2K! <br /><br />One ounce of almonds (about 23 nuts) has 162 calories, 14 g of fat (8.7 g monounsaturated, 3.4 g polyunsaturated), 6 g carbs, 3 g fiber, and 6 g of protein...all with virtually no sodium or cholesterol. Almonds are also a rich source of riboflavin, magnesium, manganese, and vitamin E. <br /><br /> The key is to enjoy a controlled portion and not get carried away. They are a great source of nutrients, but higher in calories. It would been great to eat a serving of nuts everyday!The Mind-full Motivatorhttps://www.blogger.com/profile/11209691941042496109noreply@blogger.comtag:blogger.com,1999:blog-986246904487454060.post-1684752189166154582011-05-16T09:52:53.580-04:002011-05-16T09:52:53.580-04:00I like a handful of almonds - but I have no idea i...I like a handful of almonds - but I have no idea if it's good for me or not! :)S2Khttps://www.blogger.com/profile/13026341813937211526noreply@blogger.com